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Homemade Anchovy Fillet Recipe

Anchovies are a great choice for a busy working week menu.

Homemade Anchovy Fillet Recipe

Photo by Pixabay

It’s well-known fact that you should have fish on your menu at least twice a week. Fish is a great source of high-quality proteins, minerals, and vitamin B, and, of course, Omega – 3 acids.

Anchovies are a great choice for a busy working week menu.

Beside Omega – 3 acids they contain calcium, magnesium, and phosphorus – the vitamins important for your bones health.

And, it’s not all about health: anchovies are salty and tasty and they will surely enrich every meal with their nutritional wealth.

 

Homemade Anchovy Fillet Recipe

Homemade Anchovy Fillet Recipe

It’s not all about health: anchovies are salty and tasty and they will surely enrich every meal with their nutritional wealth.
Prep Time 12 hours 30 minutes
Total Time 12 hours 30 minutes
Servings 4
Author recipezine

Ingredients

  • 500 gr anchovies;
  • 5 squeezed lemons juice;
  • Salt;
  • White pepper;
  • Olive oil;
  • Oregano to taste;

Instructions

  1. Clean anchovies, remove the shells, heads and tails, wash them and drain;
  2. Cut them to fillets, remove bones and put them on wide plate;
  3. Sprinkle anchovies with lemon juice, add salt and white pepper and leave them marinating for at least 12 hours. Remember to turn over them from time to time;
  4. After 12 hours or when anchovies get a white color, take them out from marinade;
  5. Put them on porcelain or glass plate, add olive oil and oregano to taste... And enjoy your meal!;
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