The Delicious smoothie is the perfect way stay cool on hot summer days, and the best way to start a day. You can prepare it in numerous ways and all you need is fresh fruit, milk or water. In order to maintain good health, combine natural and fresh ingredients, and here are some of the tastiest recipes for healthy smoothies.
1. Banana and ginger smoothie
The Delicious smoothie is the perfect way to cool you on hot summer days, and the best way to start a day. You can prepare it in numerous ways and all you need is fresh fruit, milk or water.
In order to maintain good health, combine natural and fresh ingredients, and here are some of the tastiest recipes for healthy smoothies. time. Ginger is one great spice, it is proved that ginger successfully treats nausea, and it is highly effective against morning sickness.
It may reduce symptoms of osteoarthritis, and improve heart health. It also helps treat chronic indigestion and reduce menstrual pain. Ginger may improve brain function and protect against Alzheimer’s disease. It contains a substance that can help prevent cancer.
2. Blueberry and green tea smoothie
Blueberries aren’t just tasty fruit; they are also full of fiber, vitamin C, and many other healthy substances. Use 3 tbsp of water, 1 green tea bag, 2 tsp of honey, 1 1/2 of frozen blueberries, 1/2 of banana, 3/4 c of soy milk.
Let it cool in a fridge for a while, and enjoy this incredible smoothie. Green tea is the healthiest beverage on the planet. It contains less caffeine than coffee, but enough to produce an effect.
It also can improve brain functions and increase fat burning at the same time. Antioxidants in green tea may lower the risk of various types of cancer. It can kill bad bacteria and that may lower risk of type II diabetes. Long story short: Green tea helps you live longer!
3. Orange smoothie
Orange juice is probably the best drink that can cool your body on hot summer days, but there is a way to improve your favorite beverage! Take 1 orange, 1 c if fat-free yogurt, 2 tbsp of frozen orange juice, 1/4 tsp of vanilla extract and 4 ice cubes.
Blend it and drink after cooling. Oranges aren’t just full of vitamin C, they also contain substances that protect against cancer. It can be helpful in preventing kidney diseases. It can lower cholesterol and contain potassium that helps heart health.
Oranges are also a mighty soldier in fight viral infections. They are good for your heart, skin and blood pressure. If you have problems with constipation, eat oranges as much as you can, because it can regulate digestion.
4. Smoothie with raspberries and almond milk
Almond milk is the perfect replacement for cow’s milk for those who suffer from lactose intolerance, but it becomes pretty popular among those who watch carefully what they eat and drink.
It is available in every store and it doesn’t cost too much. But, believe me, it has so many benefits on your physical and psychological health: It helps with weight management. It keeps your heart healthy and your bones strong, it is good for your skin, and it contributes to muscle straight and healing.
Use 1 c of frozen raspberries, 3/4 chilled almond milk, 1/4 c of frozen pitted cherries, 1 1/2 tbsp of honey, 2 tsp of grated ginger, 1 tsp of ground flax seeds and 2 tsp of lemon juice for the perfect healthy smoothie.
5. Strawberry smoothie
Did you know that strawberries contain more vitamin C than oranges? Well, that is not the only good thing about this super fruit!
It can help you burn stored fat, and on a cup of strawberries contains only 54 calories! It is full of fiber and can boost your memory. Strawberries are able to lower blood levels and lower the risk of cardiovascular diseases. They also contain potassium, vitamin K, and magnesium, which are very important for strong bones.
Some studies show that strawberries may help prevent esophageal cancer, and they are filled with biotin, which helps strong hair and nails. Here is what you have to do: Mix 1c of non-fat yogurt, 1 banana, ½ c of orange juice and 6 frozen strawberries. Quick and easy!
6. Papaya smoothie
Papaya is sweet exotic summer fruit, but much more than just that. It is extremely strong antioxidant and fruit full of fiber and vitamin C that can prevent cholesterol built in your arteries.
It is able to boost your immunity and regulate your body weight. It is sweet but also good for the diabetic. It is full of vitamin A and beta-carotene which are good for your eyes, skin, and hair. It improves digestion and helps weight ugly menstrual pain.
Studies show that it successfully protects against arthritis and cancer. What else to wish for? So, take 1 papaya, 1 c of fat-free yogurt, 1/2 c of fresh pineapple chunks, 1/2 c of crushed ice, 1 tsp of coconut extract and make yourself a nice healthy smoothie.
7. Watermelon smoothie
I can’t imagine summer without watermelon because it is fresh, sweet and tasty, but watermelon smoothie is even better for hot days. Take 2 c of chopped watermelon, 1/4 c of fat-free milk and 2 c of ice. Mmm, yummy and refreshing!
Watermelon successfully reduces the accumulation of fat in our fat cells, so it helps weight lost. But, it also helps your heart and bones healthy. It is particularly beneficial in reducing inflammation, and it is the best known natural diuretic.
It is full of potassium which is good for muscle and nerves. It is a wonderful source of beta-carotene and vitamin A which are good for your skin and eyes. Watermelon also contains other substances that may help prevent cell damage.
8. Peaches smoothie
Peaches are seasonal fruit, and you can eat them fresh or use them in desserts, but when thermometer shows high temperature, it is time to make a peach smoothie!
Mix 1 c of non-fat milk, 2 tbsp of vanilla yogurt, 1/2 c of frozen peaches, 1/2 c of strawberries, 1/8 tsp of powdered ginger and 3 ice cubes. Quick, healthy and tasty! Some researches showed that peaches can inhibit tumor growth activity. Big deal for this small fruit!
It also contains substances that help chronic bronchitis, coughs and gastritis. In some countries, they are used as a kidney cleanser. It is proved that peaches can reduce anxiety. They are full of vitamins A and C which can help regenerate skin tissue.
9. Apricot and mango smoothie
Apricot and mango! What a great combination! Fresh, sweet and delicious! For this perfect summer smoothie, you will need 6 apricots, 2 mangos, 1 c of reduced-fat milk, 4 tsp of vanilla extract and 8 ice cubes.
Put it in your blender, mix it until it gets smooth, and enjoy! Apricots are full of vitamin A that keeps your immune system in good shape. They are also rich in fiber that helps your digestion. It is also good for your heart and your blood.
Apricots are the natural source of antioxidants and iron. They are good for your skin and bones. Mango contains a lot of fiber and vitamin C that helps to lower serum cholesterol levels. It prevents cancer and may help with diabetes.
10. Blueberries and soya milk smoothie
More and more people use soy instead of cow’s milk. The main reason is that soy milk contains fewer fats, and even people who can’t stand milk can drink it without worries.
It is full of vitamin D and some other substances that can prevent prostate cancer and osteoporosis. It is also good if you want to lose a few pounds. It particularly helps regulate symptoms of menopause and constipation.
Besides, it is tasty and you can use it in your kitchen in numerous ways. The Delicious smoothie is one of them. Use 1 1/4 c of light soya milk, 1/2 c if frozen blueberries, 1/2 of frozen bananas, 2 tsp of artificial sweetener, 1 tsp of pure vanilla extract.
11. Sunflower seeds smoothie
Strawberries and sunflower seeds are an incredibly great combination, believe or not! Those two ingredients and 1 c of skim milk make the perfect healthy smoothie!
Just add 1 tbsp of flax-seed oil and you will gladden your entire body! Perfect! Sunflower seeds aren’t just nice snacks, those seeds contain a lot of vitamin E, magnesium, and selenium – substances that can regulate cardiovascular problems, cholesterol levels, boost the immune system.
Even ¼ cup of sunflower seeds provides more than 25% of the recommended daily value of magnesium! Those amounts of magnesium are good for your mood too, that’s why magnesium sulfate was given to patients suffering from depression. Studies showed that sunflower seeds can help reducing redness and swelling in the body.
12. Kiwi smoothie
If your body needs vitamins eat kiwi! This power fruit contains a lot of vitamins, minerals and many other healthy substances that can boost your immunity and protect you from many diseases.
Besides, it can manage blood pressure, protect your heart and help your digestion. It contains fiber that helps clean out toxins from your system. Kiwi is sweet but suitable for diabetics. It may protect you against macular degeneration and some other eye problems.
Did I mention that kiwi is the perfect fruit to make delicious summer smoothie? Well, it sure is! Use 1 1/4 c of cold apple juice, 1 banana, 1 kiwi, 5 frozen strawberries and 1 1/2 tsp of honey. Blend it, and you enjoy perfectly healthy summer breakfast!